Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Chest & Shoulder Stretch Out (10mins) Next Back to Basics 3 | Standing Firm You Might Also Like Winding Down Sun Salutation A (9mins) FUNctional Movement - Breath 10min Shoulder Shimmy FGF || Lower Back Love
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Chest & Shoulder Stretch Out (10mins) Next Back to Basics 3 | Standing Firm You Might Also Like Winding Down Sun Salutation A (9mins) FUNctional Movement - Breath 10min Shoulder Shimmy FGF || Lower Back Love
