Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Chest & Shoulder Stretch Out (10mins) Next Back to Basics 3 | Standing Firm You Might Also Like Perfect Morning Flow (17 mins) Breath of Joy (5mins) Consistency Series - Upper Body Tension Tamer Pauses - Slow Sun Salutation Relax & Unwind (Jan 23)
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Chest & Shoulder Stretch Out (10mins) Next Back to Basics 3 | Standing Firm You Might Also Like Perfect Morning Flow (17 mins) Breath of Joy (5mins) Consistency Series - Upper Body Tension Tamer Pauses - Slow Sun Salutation Relax & Unwind (Jan 23)
