Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Back to Basics 3 | Standing Firm Consistency No Plan? No Problem!! Relax & Unwind - Sankalpa (20mins) 21 Day Yoga Habit - Day 10
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Back to Basics 3 | Standing Firm Consistency No Plan? No Problem!! Relax & Unwind - Sankalpa (20mins) 21 Day Yoga Habit - Day 10
