Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Yin-Yasa Slow Flow (10mins) Building Balance The Pause - Day 5 Relax & Unwind - June 2022 Evening Wind Down || Summer Series
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Yin-Yasa Slow Flow (10mins) Building Balance The Pause - Day 5 Relax & Unwind - June 2022 Evening Wind Down || Summer Series
