Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Spring Clean (20mins) Effort vs Ease || Balanced Breathing Festive Stress Release Monday Moves: Trust your Gut (10mins) Move & Rest (30mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Spring Clean (20mins) Effort vs Ease || Balanced Breathing Festive Stress Release Monday Moves: Trust your Gut (10mins) Move & Rest (30mins)
