Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Move & Rest (30mins) Chaos to Calm Relax and Unwind A Change of Perspective Just Rest (15 mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Move & Rest (30mins) Chaos to Calm Relax and Unwind A Change of Perspective Just Rest (15 mins)
