Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Yin Inspired Twists A little Yin ... just the Tonic || The Rapid Yogi Reaching into Spring Chaos to Calm Stretchy Side Bends
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Yin Inspired Twists A little Yin ... just the Tonic || The Rapid Yogi Reaching into Spring Chaos to Calm Stretchy Side Bends
