Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Internal Generator Flow Grounding Earth Salutation Nov Intro (8mins) Monday Moves - Smile (10mins) 15 Minute 'De-fuzz'
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Internal Generator Flow Grounding Earth Salutation Nov Intro (8mins) Monday Moves - Smile (10mins) 15 Minute 'De-fuzz'
