Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Reclined Leg Focus (10mins) Lower Body Flow (10mins) Solid Foundations (10mins) Yin Inspired Twists 21 Day Yoga Habit - Day 11
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous Exploring Cat-Cow (21mins) Next Back to Basics 4 | Flowing Free You Might Also Like Reclined Leg Focus (10mins) Lower Body Flow (10mins) Solid Foundations (10mins) Yin Inspired Twists 21 Day Yoga Habit - Day 11
