30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Relax & Unwind (30mins) Next FUNctional Movement - Breath You Might Also Like Relax & Unwind - Sankalpa (20mins) Grounding Earth Salutation Simple Sun Salutations 'Get it Done' Series - 10min Chair Stretch Quick Fire Up || Summer Series
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Relax & Unwind (30mins) Next FUNctional Movement - Breath You Might Also Like Relax & Unwind - Sankalpa (20mins) Grounding Earth Salutation Simple Sun Salutations 'Get it Done' Series - 10min Chair Stretch Quick Fire Up || Summer Series
