30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Relax & Unwind (30mins) Next FUNctional Movement - Breath You Might Also Like Effort vs Ease || Morning Flow Breath of Joy (5mins) Essential 10min "Runners" Stretch Lower Body Flow (10mins) 10 min 'Get it Done' Stretch
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Relax & Unwind (30mins) Next FUNctional Movement - Breath You Might Also Like Effort vs Ease || Morning Flow Breath of Joy (5mins) Essential 10min "Runners" Stretch Lower Body Flow (10mins) 10 min 'Get it Done' Stretch
