Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Monday Moves - Smile (10mins) Seated Relaxation Flowing Sideways Simple Strengthening Getting BACK to sleep
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Monday Moves - Smile (10mins) Seated Relaxation Flowing Sideways Simple Strengthening Getting BACK to sleep
