Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Relax & Unwind || Sept 2023 January Live - Lower Body Warm Up More or Less ... you choose! (pt. 2) Consistency Series - Day 4 || Hips & Lower Back Chaos to Calm
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Relax & Unwind || Sept 2023 January Live - Lower Body Warm Up More or Less ... you choose! (pt. 2) Consistency Series - Day 4 || Hips & Lower Back Chaos to Calm
