Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Slow Self Care Pressed for Time || Summer Series Shoulder Floss 10min Gentle Stretch (with bonus 5min relaxation!) Evening Wind Down || Summer Series
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous Beat the Heat (18mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Slow Self Care Pressed for Time || Summer Series Shoulder Floss 10min Gentle Stretch (with bonus 5min relaxation!) Evening Wind Down || Summer Series
