30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Previous A Change of Perspective Next Beat the Heat (18mins) You Might Also Like Monday Moves - Balance & Trust (10mins) Monday Moves: Fitting In (10mins) 5 Day Feel Good Habit - Day 1 5DFGH || Day 2: Overcoming Excuses Effort vs Ease || Evening Flow
30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Previous A Change of Perspective Next Beat the Heat (18mins) You Might Also Like Monday Moves - Balance & Trust (10mins) Monday Moves: Fitting In (10mins) 5 Day Feel Good Habit - Day 1 5DFGH || Day 2: Overcoming Excuses Effort vs Ease || Evening Flow
