30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Previous A Change of Perspective Next Beat the Heat (18mins) You Might Also Like Move & Rest (30mins) Stretchy Side Bends 10min Gentle Wake Up & Focus Holding Space (25mins) 10min Neck Release
30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Previous A Change of Perspective Next Beat the Heat (18mins) You Might Also Like Move & Rest (30mins) Stretchy Side Bends 10min Gentle Wake Up & Focus Holding Space (25mins) 10min Neck Release
