Breathe, 15 mins or less, Energising, • 29/04/2023 Breath of Joy (5mins) Previous FUNctional Movement - Breath Next Breath Awareness You Might Also Like Evening Wind Down || Summer Series Beat the Heat (18mins) Effort vs Ease || Balancing Flow Chest & Shoulder Stretch Out (10mins) Melt-y Yin Yoga
Breathe, 15 mins or less, Energising, • 29/04/2023 Breath of Joy (5mins) Previous FUNctional Movement - Breath Next Breath Awareness You Might Also Like Evening Wind Down || Summer Series Beat the Heat (18mins) Effort vs Ease || Balancing Flow Chest & Shoulder Stretch Out (10mins) Melt-y Yin Yoga
