Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like 15min 'Space & Brace' Flow 10min Shoulder Shimmy Beat the Heat Relax & Unwind (Jan 23) Effort vs Ease || Sciatic Relief
Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like 15min 'Space & Brace' Flow 10min Shoulder Shimmy Beat the Heat Relax & Unwind (Jan 23) Effort vs Ease || Sciatic Relief
