Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Niggly to Wiggly Simply Move Flowing Sideways Essential Desk Streches Stretchy Side Bends (10mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Niggly to Wiggly Simply Move Flowing Sideways Essential Desk Streches Stretchy Side Bends (10mins)
