Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Yin-Yasa Slow Flow (10mins) Sweeping Spring (10mins) Full Body Stretch Out Steady & Uplifting Flow (20mins) Reclined Leg Focus (10mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Yin-Yasa Slow Flow (10mins) Sweeping Spring (10mins) Full Body Stretch Out Steady & Uplifting Flow (20mins) Reclined Leg Focus (10mins)
