Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Relax & Unwind || Oct 23 Essential Desk Streches Keep it Simple Relax & Unwind (Nov 23) Beat the Heat (18mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Relax & Unwind || Oct 23 Essential Desk Streches Keep it Simple Relax & Unwind (Nov 23) Beat the Heat (18mins)
