Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Meditative Flow || Vegal Tone Energy Bursts Start the Day Right Sun Salutations (11mins) 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Meditative Flow || Vegal Tone Energy Bursts Start the Day Right Sun Salutations (11mins) 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga
