Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Start the Day Right Do a little LESS 15min 'Space & Brace' Flow 21 Day Yoga Habit - Day 15 Just Move!!
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Start the Day Right Do a little LESS 15min 'Space & Brace' Flow 21 Day Yoga Habit - Day 15 Just Move!!
