Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Spring Clean (20mins) FUNctional Movement - Breath Learn to Love Child's Pose Yin-Yasa Slow Flow (10mins) Exploring Cat-Cow 2.0
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Spring Clean (20mins) FUNctional Movement - Breath Learn to Love Child's Pose Yin-Yasa Slow Flow (10mins) Exploring Cat-Cow 2.0
