Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Recharging Short Grounding Breathwork FUNctional Moves - Foot & Ankle (12mins) Slow & Intentional Melt-y Yin Yoga (20 mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Recharging Short Grounding Breathwork FUNctional Moves - Foot & Ankle (12mins) Slow & Intentional Melt-y Yin Yoga (20 mins)
