Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like Building Balance Effort vs Ease || Feel Good Flow Consistency Series - Day 4 || Hips & Lower Back 5 Day Feel Good Habit - Day 2 5DFGH || Day 3: Habit Stacking
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like Building Balance Effort vs Ease || Feel Good Flow Consistency Series - Day 4 || Hips & Lower Back 5 Day Feel Good Habit - Day 2 5DFGH || Day 3: Habit Stacking
