Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like Standing Flow (10mins) 10min Neck Release Simple Strengthening 5DFGH || Day 1: What's Your Why? Lower Body Mobility
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like Standing Flow (10mins) 10min Neck Release Simple Strengthening 5DFGH || Day 1: What's Your Why? Lower Body Mobility
