Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like Confidence Flow The Pause - Day 2 'Get it Done' Series - 10min Chair Stretch Stability & Gentle Core (30mins) 'Leg Day' Warm Up (10mins)
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like Confidence Flow The Pause - Day 2 'Get it Done' Series - 10min Chair Stretch Stability & Gentle Core (30mins) 'Leg Day' Warm Up (10mins)
