Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like 5 Day Feel Good Habit - Day 3 More or Less ... you choose! (pt. 2) Steady & Uplifting Flow (20mins) Gratitude, Strength & Grace Effort vs Ease || Evening Flow
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like 5 Day Feel Good Habit - Day 3 More or Less ... you choose! (pt. 2) Steady & Uplifting Flow (20mins) Gratitude, Strength & Grace Effort vs Ease || Evening Flow
