Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Niggly to Wiggly For when you're *Feeling* No Practice Run ... 5 Day Feel Good Habit - Day 1 Daily Wind Down
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Niggly to Wiggly For when you're *Feeling* No Practice Run ... 5 Day Feel Good Habit - Day 1 Daily Wind Down
