Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Simple Sun Salutations 21 Day Yoga Habit - Day 19 'Leg Day' Warm Up (10mins) Effort vs Ease || Morning Flow 10min Morning Shoulder Focus
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Simple Sun Salutations 21 Day Yoga Habit - Day 19 'Leg Day' Warm Up (10mins) Effort vs Ease || Morning Flow 10min Morning Shoulder Focus
