Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Winding Down Yin-Yasa Slow Flow A little bit of everything! Effort vs Ease || Feel Good Flow Energy Bursts
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Winding Down Yin-Yasa Slow Flow A little bit of everything! Effort vs Ease || Feel Good Flow Energy Bursts
