Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Relax & Unwind Effort vs Ease || Feel Good Flow Melt-y Yin Yoga (20 mins) A little Yin ... just the Tonic || The Rapid Yogi Strength, Stability & Calm
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Relax & Unwind Effort vs Ease || Feel Good Flow Melt-y Yin Yoga (20 mins) A little Yin ... just the Tonic || The Rapid Yogi Strength, Stability & Calm
