Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Winter Energy Pep Keep it Simple (20mins) Exploring Cat-Cow (21mins) Stretchy Side Bends Relax & Unwind - Sankalpa (20mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Winter Energy Pep Keep it Simple (20mins) Exploring Cat-Cow (21mins) Stretchy Side Bends Relax & Unwind - Sankalpa (20mins)
