Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Speedy Wind Down 10 Minute Feel Good Flow Spring Clean (20mins) Effort vs Ease || Evening Flow Effort vs Ease || Sciatic Relief
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next Immunity Support (5mins) You Might Also Like Speedy Wind Down 10 Minute Feel Good Flow Spring Clean (20mins) Effort vs Ease || Evening Flow Effort vs Ease || Sciatic Relief
