Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 10 min 'Get it Done' Stretch Yin Inspired Twists Effort vs Ease || Balanced Breathing Ease it Out Back to Basics 3 | Standing Firm
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 10 min 'Get it Done' Stretch Yin Inspired Twists Effort vs Ease || Balanced Breathing Ease it Out Back to Basics 3 | Standing Firm
