Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Relax & Unwind - Sankalpa (20mins) 5 Day Feel Good Habit - Day 4 Effort vs Ease || Sciatic Relief 15min 'Bouncy' Flow Effort vs Ease || Morning Flow
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Relax & Unwind - Sankalpa (20mins) 5 Day Feel Good Habit - Day 4 Effort vs Ease || Sciatic Relief 15min 'Bouncy' Flow Effort vs Ease || Morning Flow
