Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Relax & Unwind - Sankalpa (20mins) Winding Down 10min Morning Flow Effort vs Ease || Ease-y Core 10min Simple Seated Stretch
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Relax & Unwind - Sankalpa (20mins) Winding Down 10min Morning Flow Effort vs Ease || Ease-y Core 10min Simple Seated Stretch
