Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 'Pull' Warm Up (10mins) Slowly Unfurling (15mins) Essential 10min "Runners" Stretch Recharge FUNctional Moves - Shoulder Mobility
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 'Pull' Warm Up (10mins) Slowly Unfurling (15mins) Essential 10min "Runners" Stretch Recharge FUNctional Moves - Shoulder Mobility
