Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Creating Balance Fluid, Flowy, Autumn Calm Don't Think, Just Flow Relax & Unwind (Jan 23) Take it Gently (20mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Creating Balance Fluid, Flowy, Autumn Calm Don't Think, Just Flow Relax & Unwind (Jan 23) Take it Gently (20mins)
