Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 10min Gentle Wake Up & Focus Yin-Yasa Slow Flow Sun Salutation B (11mins) Stretchy Side Bends Beat the Heat
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 10min Gentle Wake Up & Focus Yin-Yasa Slow Flow Sun Salutation B (11mins) Stretchy Side Bends Beat the Heat
