Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) You Might Also Like A little Yin ... just the Tonic || The Rapid Yogi Exploring Cat-Cow Counteract the Blues (20mins) Relax & Unwind || Sept 2023 FGF || Well Being & Repetition
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) You Might Also Like A little Yin ... just the Tonic || The Rapid Yogi Exploring Cat-Cow Counteract the Blues (20mins) Relax & Unwind || Sept 2023 FGF || Well Being & Repetition
