Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Holding Space (25mins) Flip your Child's Pose Lower Body Love (15mins) Stability & Gentle Core (30mins) Relax & Unwind || Oct 23
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Holding Space (25mins) Flip your Child's Pose Lower Body Love (15mins) Stability & Gentle Core (30mins) Relax & Unwind || Oct 23
