Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Mid-Summer Flow (25mins) Monday Moves: Trust your Gut (10mins) Full Body Stretch Out Ease it Out Re:Connect || What you Need
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Mid-Summer Flow (25mins) Monday Moves: Trust your Gut (10mins) Full Body Stretch Out Ease it Out Re:Connect || What you Need
