Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like January Live - Feel Good Flow Re:Connect - What you Need (20mins) Effort vs Ease || Sciatic Relief 10 min Neck & Shoulder Stretch Relax&Unwind || July 2022
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like January Live - Feel Good Flow Re:Connect - What you Need (20mins) Effort vs Ease || Sciatic Relief 10 min Neck & Shoulder Stretch Relax&Unwind || July 2022
