Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Holding Space (25mins) January Live - Lower Body Warm Up Energy Pep (10mins) Steady & Uplifting Flow (20mins) January Live - Cat/Cow Wake-up!
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Holding Space (25mins) January Live - Lower Body Warm Up Energy Pep (10mins) Steady & Uplifting Flow (20mins) January Live - Cat/Cow Wake-up!
