Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Relax & Unwind || Sept 2023 Struggles with Savasana (18mins) 5 Day Feel Good Habit - Day 1 Effort vs Ease || Balancing Flow Strength, Flexibility & Fun
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Relax & Unwind || Sept 2023 Struggles with Savasana (18mins) 5 Day Feel Good Habit - Day 1 Effort vs Ease || Balancing Flow Strength, Flexibility & Fun
