15 mins or less, Calming, Flow, Full Body, • 05/07/2024 Distraction Flow Next Recharge You Might Also Like Relax & Unwind (30mins) Pauses - Slow Sun Salutation Monday Moves - Balance & Trust (10mins) Sun Salutation A (9mins) 10min Shoulder Shimmy
15 mins or less, Calming, Flow, Full Body, • 05/07/2024 Distraction Flow Next Recharge You Might Also Like Relax & Unwind (30mins) Pauses - Slow Sun Salutation Monday Moves - Balance & Trust (10mins) Sun Salutation A (9mins) 10min Shoulder Shimmy
