19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga Seated Relaxation Holding Space (25mins) 21 Day Yoga Habit - Day 6 'Leg Day' Warm Up (10mins)
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga Seated Relaxation Holding Space (25mins) 21 Day Yoga Habit - Day 6 'Leg Day' Warm Up (10mins)
