19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Fluid, Flowy, Autumn Calm Slow & Intentional Breath of Joy (5mins) 'Pull' Warm Up (10mins) Unfurling
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Fluid, Flowy, Autumn Calm Slow & Intentional Breath of Joy (5mins) 'Pull' Warm Up (10mins) Unfurling
