19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Serenity & Creating Calm 'Get it Done' Series - 10min Reclined Stretch 15 Minute 'De-fuzz' Quick Fire Up || Summer Series Breath Awareness
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Serenity & Creating Calm 'Get it Done' Series - 10min Reclined Stretch 15 Minute 'De-fuzz' Quick Fire Up || Summer Series Breath Awareness
