19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Chaos to Calm Reclined Leg Focus (10mins) Yin-Yasa Slow Flow (10mins) 10min Gentle Mobility 21 Day Yoga Habit - Day 9
19/10/2023 Effort vs Ease || Balancing Flow Previous Yin-Yasa Slow Flow Next Relax & Unwind || Oct 23 You Might Also Like Chaos to Calm Reclined Leg Focus (10mins) Yin-Yasa Slow Flow (10mins) 10min Gentle Mobility 21 Day Yoga Habit - Day 9