19/10/2023 Relax & Unwind || Oct 23 Previous Effort vs Ease || Balancing Flow Next Relax & Unwind (30mins) You Might Also Like Simple Strengthening Stretchy Side Bends (10mins) Re:Connect || What you Need 10min Gentle Stretch (with bonus 5min relaxation!) Pressed for Time || Summer Series
19/10/2023 Relax & Unwind || Oct 23 Previous Effort vs Ease || Balancing Flow Next Relax & Unwind (30mins) You Might Also Like Simple Strengthening Stretchy Side Bends (10mins) Re:Connect || What you Need 10min Gentle Stretch (with bonus 5min relaxation!) Pressed for Time || Summer Series
