19/10/2023 Relax & Unwind || Oct 23 Previous Effort vs Ease || Balancing Flow Next Relax & Unwind (30mins) You Might Also Like Learn to Love Child's Pose FGF || Well Being & Repetition Feel Good Free Flow Energetic Smile (10mins) Yin-Yasa Slow Flow (10mins)
19/10/2023 Relax & Unwind || Oct 23 Previous Effort vs Ease || Balancing Flow Next Relax & Unwind (30mins) You Might Also Like Learn to Love Child's Pose FGF || Well Being & Repetition Feel Good Free Flow Energetic Smile (10mins) Yin-Yasa Slow Flow (10mins)
