19/10/2023 Relax & Unwind || Oct 23 Previous Effort vs Ease || Balancing Flow Next Relax & Unwind (30mins) You Might Also Like 15 Minute 'De-fuzz' Yin Inspired Twists Spring Clean (20mins) Lower Body Mobility 'Push' Warm Up (10mins)
19/10/2023 Relax & Unwind || Oct 23 Previous Effort vs Ease || Balancing Flow Next Relax & Unwind (30mins) You Might Also Like 15 Minute 'De-fuzz' Yin Inspired Twists Spring Clean (20mins) Lower Body Mobility 'Push' Warm Up (10mins)
