15 mins or less, Flow, Full Body, • 29/04/2023 Energetic Smile (10mins) Previous Slowly Unfurling (15mins) Next Stretchy Side Bends (10mins) You Might Also Like Unfurling 21 Day Yoga Habit - Day 7 Full Body Stretch Out Simple Strengthening For when life feels 'heavy'
15 mins or less, Flow, Full Body, • 29/04/2023 Energetic Smile (10mins) Previous Slowly Unfurling (15mins) Next Stretchy Side Bends (10mins) You Might Also Like Unfurling 21 Day Yoga Habit - Day 7 Full Body Stretch Out Simple Strengthening For when life feels 'heavy'