Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Exploring Cat-Cow (21mins) You Might Also Like 10min Simple Seated Stretch 10 Minutes Away from Feeling Good!! Seated Relaxation Do a little LESS Melt-y Yin Yoga
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next Exploring Cat-Cow (21mins) You Might Also Like 10min Simple Seated Stretch 10 Minutes Away from Feeling Good!! Seated Relaxation Do a little LESS Melt-y Yin Yoga
