Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Re:Connect || Lower Body Stability & Gentle Core (30mins) Quick Fire Up || Summer Series Lower Body Mobility 10 min 'Get it Done' Stretch
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Re:Connect || Lower Body Stability & Gentle Core (30mins) Quick Fire Up || Summer Series Lower Body Mobility 10 min 'Get it Done' Stretch
