Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Simplicity Essential 10min "Runners" Stretch 'Push' Warm Up (10mins) Winding Down 10minute Morning Movement
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Pauses - Slow Sun Salutation Next FUNctional Movement - Breath You Might Also Like Simplicity Essential 10min "Runners" Stretch 'Push' Warm Up (10mins) Winding Down 10minute Morning Movement
