24/08/2023 Keep it Simple (20mins) Previous 'Get it Done' Series - 10min Reclined Stretch Next Take it Gently (20mins) You Might Also Like The Pause - Day 3 Relax & Unwind (Jan 23) Effort vs Ease || Balancing Flow Simply Move Breath Awareness
24/08/2023 Keep it Simple (20mins) Previous 'Get it Done' Series - 10min Reclined Stretch Next Take it Gently (20mins) You Might Also Like The Pause - Day 3 Relax & Unwind (Jan 23) Effort vs Ease || Balancing Flow Simply Move Breath Awareness
