24/08/2023 Take it Gently (20mins) Previous Keep it Simple (20mins) Next Re:Connect - What you Need (20mins) You Might Also Like Reclined Leg Focus (10mins) 'Get it Done' Series - 10min Chair Stretch Sun Salutations PLUS (12mins) Consistency Series - Spine Movements Balanced & Steady Flow
24/08/2023 Take it Gently (20mins) Previous Keep it Simple (20mins) Next Re:Connect - What you Need (20mins) You Might Also Like Reclined Leg Focus (10mins) 'Get it Done' Series - 10min Chair Stretch Sun Salutations PLUS (12mins) Consistency Series - Spine Movements Balanced & Steady Flow
