27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like FGF || Steady & Uplifting Reaching into Spring 15min Goooood Morning Flow Evening Wind Down || Summer Series Short Grounding Breathwork
27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like FGF || Steady & Uplifting Reaching into Spring 15min Goooood Morning Flow Evening Wind Down || Summer Series Short Grounding Breathwork
