27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like Yin-Yasa Slow Flow Exploring Cat-Cow 'Pull' Warm Up (10mins) Monday Moves: Trust your Gut (10mins) Short Grounding Breathwork
27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like Yin-Yasa Slow Flow Exploring Cat-Cow 'Pull' Warm Up (10mins) Monday Moves: Trust your Gut (10mins) Short Grounding Breathwork