27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like Sun Salutations (11mins) Mid-Summer Flow Effort vs Ease || Balanced Breathing Holding Space (25mins) Waking Up Gently
27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like Sun Salutations (11mins) Mid-Summer Flow Effort vs Ease || Balanced Breathing Holding Space (25mins) Waking Up Gently
