27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like Essential Desk Streches Keep it Simple Winding Down Re:Connect || Lower Body 10min Morning Shoulder Focus
27/06/2023 'Leg Day' Warm Up (10mins) Previous 'Pull' Warm Up (10mins) Next Monday Moves - Smile (10mins) You Might Also Like Essential Desk Streches Keep it Simple Winding Down Re:Connect || Lower Body 10min Morning Shoulder Focus
