30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like Less or More ... Your Choice! FUNctional Moves - Shoulder Mobility Pressed for Time || Summer Series Getting BACK to sleep Monday Moves - Balance & Trust (10mins)
30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like Less or More ... Your Choice! FUNctional Moves - Shoulder Mobility Pressed for Time || Summer Series Getting BACK to sleep Monday Moves - Balance & Trust (10mins)
