30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Sun Salutations PLUS (12mins) Next Back to Basics 4 | Flowing Free You Might Also Like Keep it Simple (20mins) Energy Pep (10mins) Strength, Stability & Calm 10 minute Lower Body Warm Up For when life feels 'heavy'
30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Sun Salutations PLUS (12mins) Next Back to Basics 4 | Flowing Free You Might Also Like Keep it Simple (20mins) Energy Pep (10mins) Strength, Stability & Calm 10 minute Lower Body Warm Up For when life feels 'heavy'
