Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Mid-Summer Flow (25mins) Next Sweeping Spring (10mins) You Might Also Like Less or More ... Your Choice! Soothing the Nervous System Monday Moves: Trust your Gut (10mins) 10min Cat/Cow Exploration Just Move!!
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Mid-Summer Flow (25mins) Next Sweeping Spring (10mins) You Might Also Like Less or More ... Your Choice! Soothing the Nervous System Monday Moves: Trust your Gut (10mins) 10min Cat/Cow Exploration Just Move!!
