Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Mid-Summer Flow (25mins) Next Sweeping Spring (10mins) You Might Also Like Strength, Flexibility & Fun 5DFGH || Day 3: Habit Stacking 10min Shoulder Shimmy Exploring Cat-Cow (21mins) 15min 'Space & Brace' Flow
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Mid-Summer Flow (25mins) Next Sweeping Spring (10mins) You Might Also Like Strength, Flexibility & Fun 5DFGH || Day 3: Habit Stacking 10min Shoulder Shimmy Exploring Cat-Cow (21mins) 15min 'Space & Brace' Flow
