20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) 21 Day Yoga Habit - Day 11 10min Shoulder Shimmy The Pause - Day 3 Waking Up Gently
20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) 21 Day Yoga Habit - Day 11 10min Shoulder Shimmy The Pause - Day 3 Waking Up Gently
