15 mins or less, back care, Calming, • 12/07/2024 Niggly to Wiggly Next Exploring Cat-Cow (21mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) Speedy Wind Down Perfect Morning Flow (17 mins) Sun Salutations PLUS (12mins) 5DFGH || Day 3: Habit Stacking
15 mins or less, back care, Calming, • 12/07/2024 Niggly to Wiggly Next Exploring Cat-Cow (21mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) Speedy Wind Down Perfect Morning Flow (17 mins) Sun Salutations PLUS (12mins) 5DFGH || Day 3: Habit Stacking
