Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous Niggly to Wiggly Next 10min Simple Seated Stretch You Might Also Like Getting to Sleep The Pause - Day 2 10 min 'Get it Done' Stretch 10minute Morning Movement Slow & Intentional
Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous Niggly to Wiggly Next 10min Simple Seated Stretch You Might Also Like Getting to Sleep The Pause - Day 2 10 min 'Get it Done' Stretch 10minute Morning Movement Slow & Intentional
