Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous Niggly to Wiggly Next 10min Simple Seated Stretch You Might Also Like Relax & Unwind - Sankalpa (20mins) Do a little LESS 21 Day Yoga Habit - Day 3 10min Gentle Stretch (with bonus 5min relaxation!) Juuuuuuicy Flow
Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous Niggly to Wiggly Next 10min Simple Seated Stretch You Might Also Like Relax & Unwind - Sankalpa (20mins) Do a little LESS 21 Day Yoga Habit - Day 3 10min Gentle Stretch (with bonus 5min relaxation!) Juuuuuuicy Flow
