Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous Niggly to Wiggly Next 10min Simple Seated Stretch You Might Also Like Essential 10min "Runners" Stretch FUNctional Moves - Hip Hinge (13mins) Just Move!! Immunity Support (5mins) Effort vs Ease || Ease-y Core
Back to Basics, back care, 20 mins, • 05/06/2023 Exploring Cat-Cow (21mins) Previous Niggly to Wiggly Next 10min Simple Seated Stretch You Might Also Like Essential 10min "Runners" Stretch FUNctional Moves - Hip Hinge (13mins) Just Move!! Immunity Support (5mins) Effort vs Ease || Ease-y Core
