27/06/2023 'Push' Warm Up (10mins) Previous Steady & Uplifting Flow (20mins) Next 'Pull' Warm Up (10mins) You Might Also Like Effort vs Ease || Ease-y Core Back to Basics 4 | Flowing Free Standing Flow (10mins) 15min 'Bouncy' Flow Simply Move
27/06/2023 'Push' Warm Up (10mins) Previous Steady & Uplifting Flow (20mins) Next 'Pull' Warm Up (10mins) You Might Also Like Effort vs Ease || Ease-y Core Back to Basics 4 | Flowing Free Standing Flow (10mins) 15min 'Bouncy' Flow Simply Move
