30 mins, Mindful Moments, Calming, Restorative & Yin, • 27/04/2023 Relax & Unwind || April 23 Previous Slowly Unfurling (15mins) Next Reclined Leg Focus (10mins) You Might Also Like Essential 10min "Runners" Stretch 10min Shoulder Shimmy Hip Mobility for Lower Back Ache 10min Gentle Stretch (with bonus 5min relaxation!) 5DFGH || Day 1: What's Your Why?
30 mins, Mindful Moments, Calming, Restorative & Yin, • 27/04/2023 Relax & Unwind || April 23 Previous Slowly Unfurling (15mins) Next Reclined Leg Focus (10mins) You Might Also Like Essential 10min "Runners" Stretch 10min Shoulder Shimmy Hip Mobility for Lower Back Ache 10min Gentle Stretch (with bonus 5min relaxation!) 5DFGH || Day 1: What's Your Why?
