Mindful Moments, 15 mins or less, • 29/04/2023 Setting Intentions (5mins) Previous Energetic Smile (10mins) Next Stretchy Side Bends (10mins) You Might Also Like 5DFGH || Day 3: Habit Stacking Finding Ease (10mins) Exploring Cat-Cow 2.0 Energetic Smile (10mins) Re:Connect || Breath Awareness
Mindful Moments, 15 mins or less, • 29/04/2023 Setting Intentions (5mins) Previous Energetic Smile (10mins) Next Stretchy Side Bends (10mins) You Might Also Like 5DFGH || Day 3: Habit Stacking Finding Ease (10mins) Exploring Cat-Cow 2.0 Energetic Smile (10mins) Re:Connect || Breath Awareness