05/02/2024 Slow & Intentional Previous Full Body Stretch Out Next Breath of Fresh Air You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) FUNctional Moves - Foot & Ankle (12mins) Re:Connect || Lower Body Holding Space (25mins) Standing Flow (10mins)
05/02/2024 Slow & Intentional Previous Full Body Stretch Out Next Breath of Fresh Air You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) FUNctional Moves - Foot & Ankle (12mins) Re:Connect || Lower Body Holding Space (25mins) Standing Flow (10mins)
