Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next Relax & Unwind - Nov 22 You Might Also Like Mandala Magic Effort vs Ease || Morning Flow Solid Foundations (10mins) Confidence Flow Effort vs Ease || Balanced Breathing
Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next Relax & Unwind - Nov 22 You Might Also Like Mandala Magic Effort vs Ease || Morning Flow Solid Foundations (10mins) Confidence Flow Effort vs Ease || Balanced Breathing
