Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next Relax & Unwind - Nov 22 You Might Also Like No Plan? No Problem!! Sun Salutations PLUS (12mins) Confidence Flow Immunity Support (5mins) Steady & Uplifting Flow (20mins)
Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next Relax & Unwind - Nov 22 You Might Also Like No Plan? No Problem!! Sun Salutations PLUS (12mins) Confidence Flow Immunity Support (5mins) Steady & Uplifting Flow (20mins)
