Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Back to Basics 1 | Feeling Good Next Relax & Unwind || April 23 You Might Also Like Sun Salutation A (9mins) Re:Connect || Lower Body Effort vs Ease || Balancing Flow Energy Pep (10mins) Warrior Shoulder Focus
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Back to Basics 1 | Feeling Good Next Relax & Unwind || April 23 You Might Also Like Sun Salutation A (9mins) Re:Connect || Lower Body Effort vs Ease || Balancing Flow Energy Pep (10mins) Warrior Shoulder Focus
