Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous Sweeping Spring (10mins) Next Counteract the Blues (20mins) You Might Also Like Move & Rest (30mins) Consistency Series - Spine Movements 5 Day Feel Good Habit - Day 4 Reclined Leg Focus (10mins) A little bit of everything!
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous Sweeping Spring (10mins) Next Counteract the Blues (20mins) You Might Also Like Move & Rest (30mins) Consistency Series - Spine Movements 5 Day Feel Good Habit - Day 4 Reclined Leg Focus (10mins) A little bit of everything!
