Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous Sweeping Spring (10mins) Next Counteract the Blues (20mins) You Might Also Like Move & Rest (30mins) 5DFGH || Day 1: What's Your Why? 10min Gentle Stretch (with bonus 5min relaxation!) Beat the Heat (18mins) January Live - Lower Body Warm Up
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous Sweeping Spring (10mins) Next Counteract the Blues (20mins) You Might Also Like Move & Rest (30mins) 5DFGH || Day 1: What's Your Why? 10min Gentle Stretch (with bonus 5min relaxation!) Beat the Heat (18mins) January Live - Lower Body Warm Up
