Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Slowly Unfurling (15mins) You Might Also Like Monday Moves - Balance & Trust (10mins) Essential Desk Streches Niggly to Wiggly Exploring Cat-Cow Full Body Stretch Out
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Slowly Unfurling (15mins) You Might Also Like Monday Moves - Balance & Trust (10mins) Essential Desk Streches Niggly to Wiggly Exploring Cat-Cow Full Body Stretch Out
