Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Slowly Unfurling (15mins) You Might Also Like Sun Salutations PLUS (12mins) Energy Bursts Shoulder Floss FUNctional Movement - Breath Simple Sun Salutations
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Slowly Unfurling (15mins) You Might Also Like Sun Salutations PLUS (12mins) Energy Bursts Shoulder Floss FUNctional Movement - Breath Simple Sun Salutations