16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like HOW to move your body (11mins) All Round Chest Stretch (19mins) Seated Relaxation (12mins) Evening Wind Down (8mins) Pressed for Time (12mins)
16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like HOW to move your body (11mins) All Round Chest Stretch (19mins) Seated Relaxation (12mins) Evening Wind Down (8mins) Pressed for Time (12mins)
