16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like HOW to move your body (11mins) Evening Wind Down (8mins) All Round Chest Stretch (19mins) Seated Relaxation (12mins) Pressed for Time (12mins)
16/05/2023 Find Your Get Up & Go! (24mins) Previous Seated Relaxation (12mins) Next Counteracting Desk Hunch (9mins) You Might Also Like HOW to move your body (11mins) Evening Wind Down (8mins) All Round Chest Stretch (19mins) Seated Relaxation (12mins) Pressed for Time (12mins)
