20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Chest & Shoulder Stretch Out (10mins) Space to Breathe Breath of Joy (5mins) Solid Foundations (10mins) Effort vs Ease || Balancing Flow
20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Chest & Shoulder Stretch Out (10mins) Space to Breathe Breath of Joy (5mins) Solid Foundations (10mins) Effort vs Ease || Balancing Flow
