20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like The Pause - Day 4 Sun Salutations (11mins) January Live - Feel Good Flow 15min 'Space & Brace' Flow 10min Neck Release
20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like The Pause - Day 4 Sun Salutations (11mins) January Live - Feel Good Flow 15min 'Space & Brace' Flow 10min Neck Release
