20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Relax & Unwind - June 2022 Standing Flow (10mins) Autumn Stress Buster Exploring Cat-Cow 2.0 Consistency Series - Day 3 || Sofa Stretch
20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Relax & Unwind - June 2022 Standing Flow (10mins) Autumn Stress Buster Exploring Cat-Cow 2.0 Consistency Series - Day 3 || Sofa Stretch