20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Reclined Leg Focus (10mins) The Pause - Day 3 10min Simple Seated Stretch Back to Basics 4 | Flowing Free Breath of Joy (5mins)
20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Reclined Leg Focus (10mins) The Pause - Day 3 10min Simple Seated Stretch Back to Basics 4 | Flowing Free Breath of Joy (5mins)
