30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Mid-Summer Flow (25mins) Next FUNctional Movement - Breath You Might Also Like 'Get it Done' Series - 10min Kneeling Stretch Effort vs Ease || Sciatic Relief Stretchy Side Bends 21 Day Yoga Habit - Day 20 Twisty River (10mins)
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Mid-Summer Flow (25mins) Next FUNctional Movement - Breath You Might Also Like 'Get it Done' Series - 10min Kneeling Stretch Effort vs Ease || Sciatic Relief Stretchy Side Bends 21 Day Yoga Habit - Day 20 Twisty River (10mins)
