30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Mid-Summer Flow (25mins) Next FUNctional Movement - Breath You Might Also Like Grounding Earth Salutation Wake Up!! Breath Awareness Relax & Unwind || Sept 2023 Soothing the Nervous System
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Mid-Summer Flow (25mins) Next FUNctional Movement - Breath You Might Also Like Grounding Earth Salutation Wake Up!! Breath Awareness Relax & Unwind || Sept 2023 Soothing the Nervous System
