30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Mid-Summer Flow (25mins) Next FUNctional Movement - Breath You Might Also Like A little bit of everything! Relax and Unwind 5 Day Feel Good Habit - Day 5 Exploring Cat-Cow (21mins) Autumn Stress Buster
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Mid-Summer Flow (25mins) Next FUNctional Movement - Breath You Might Also Like A little bit of everything! Relax and Unwind 5 Day Feel Good Habit - Day 5 Exploring Cat-Cow (21mins) Autumn Stress Buster
