Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Shoulder Mobility Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Energy Bursts Move & Rest (30mins) Essential 10min "Runners" Stretch Flip your Child's Pose Speedy Lower Body Mobility
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Shoulder Mobility Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Energy Bursts Move & Rest (30mins) Essential 10min "Runners" Stretch Flip your Child's Pose Speedy Lower Body Mobility
