Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Shoulder Mobility Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Stretchy Side Bends (10mins) Keep it Simple 21 Day Yoga Habit - Day 7 A little Yin ... just the Tonic || The Rapid Yogi 5DFGH || Day 4: Make it YOURS
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Shoulder Mobility Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Stretchy Side Bends (10mins) Keep it Simple 21 Day Yoga Habit - Day 7 A little Yin ... just the Tonic || The Rapid Yogi 5DFGH || Day 4: Make it YOURS
