16/02/2024 Unfurling Previous Shoulder Floss Next Exploring Cat-Cow 2.0 You Might Also Like Spring Yin (20mins) Back to Basics 4 | Flowing Free 10min Shoulder Shimmy 10min Gentle Stretch (with bonus 5min relaxation!) 10min Neck Release
16/02/2024 Unfurling Previous Shoulder Floss Next Exploring Cat-Cow 2.0 You Might Also Like Spring Yin (20mins) Back to Basics 4 | Flowing Free 10min Shoulder Shimmy 10min Gentle Stretch (with bonus 5min relaxation!) 10min Neck Release
