Energising, 20 mins, Flow, Full Body, • 01/09/2022 FGF || Well Being & Repetition Come and explore ideas of well-being & repetition with this sun salutation based flow!! Previous For when life feels 'heavy' Next 21 Day Yoga Habit - Day 1 You Might Also Like Soothing the Nervous System 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga Strength, Flexibility & Fun Stretchy Side Bends 'Leg Day' Warm Up (10mins)
Energising, 20 mins, Flow, Full Body, • 01/09/2022 FGF || Well Being & Repetition Come and explore ideas of well-being & repetition with this sun salutation based flow!! Previous For when life feels 'heavy' Next 21 Day Yoga Habit - Day 1 You Might Also Like Soothing the Nervous System 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga Strength, Flexibility & Fun Stretchy Side Bends 'Leg Day' Warm Up (10mins)
