19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like Re:Connect - What you Need (20mins) Take it Gently (20mins) Warrior Shoulder Focus Stretchy Side Bends (10mins) Perfect Morning Flow (17 mins)
19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like Re:Connect - What you Need (20mins) Take it Gently (20mins) Warrior Shoulder Focus Stretchy Side Bends (10mins) Perfect Morning Flow (17 mins)
