Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next Relax & Unwind - Nov 22 You Might Also Like Counteract the Blues (20mins) 10min Neck Release Space to Breathe Relax & Unwind - Sankalpa (20mins) Relax & Unwind || Sept 2023
Lower Body, 15 mins or less, • 26/11/2022 Speedy Lower Body Mobility Join me for some super simple moves that you can add into your routine to help get you up & moving in the morning!! Previous Stretchy Side Bends Next Relax & Unwind - Nov 22 You Might Also Like Counteract the Blues (20mins) 10min Neck Release Space to Breathe Relax & Unwind - Sankalpa (20mins) Relax & Unwind || Sept 2023
