15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like FUNctional Movement - Breath Confidence Flow 'Push' Warm Up (10mins) Autumn Grounding Setting Intentions (5mins)
15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like FUNctional Movement - Breath Confidence Flow 'Push' Warm Up (10mins) Autumn Grounding Setting Intentions (5mins)
