Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like Relax & Unwind - Feb 23 Warrior Shoulder Focus 21 Day Yoga Habit - Day 3 10min Simple Seated Stretch Take it Gently
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like Relax & Unwind - Feb 23 Warrior Shoulder Focus 21 Day Yoga Habit - Day 3 10min Simple Seated Stretch Take it Gently
