Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like 21 Day Yoga Habit - Day 13 Breath Awareness 'Pull' Warm Up (10mins) Reaching into Spring Speedy Spine Focus
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like 21 Day Yoga Habit - Day 13 Breath Awareness 'Pull' Warm Up (10mins) Reaching into Spring Speedy Spine Focus
