Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like Building Balance No Plan? No Problem!! Stress Relief Relax & Unwind - Feb 23 Consistency Series - Spine Movements
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like Building Balance No Plan? No Problem!! Stress Relief Relax & Unwind - Feb 23 Consistency Series - Spine Movements
