Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like 'Push' Warm Up (10mins) Confidence Flow 10min Cat/Cow Exploration 'Get it Done' Series - 10min Reclined Stretch Speedy Lower Body Mobility
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like 'Push' Warm Up (10mins) Confidence Flow 10min Cat/Cow Exploration 'Get it Done' Series - 10min Reclined Stretch Speedy Lower Body Mobility
