Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like Holding Space (25mins) Effort vs Ease || Evening Flow 10 min Neck & Shoulder Stretch Speedy Soother Balanced & Steady Flow
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like Holding Space (25mins) Effort vs Ease || Evening Flow 10 min Neck & Shoulder Stretch Speedy Soother Balanced & Steady Flow
