Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like 'Get it Done' Series - 10min Kneeling Stretch Simple Sun Salutations Relax & Unwind - Sankalpa (20mins) Take a Pause || Summer Series Spring Energy Burst pt. 2 (10mins)
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Setting Intentions (5mins) You Might Also Like 'Get it Done' Series - 10min Kneeling Stretch Simple Sun Salutations Relax & Unwind - Sankalpa (20mins) Take a Pause || Summer Series Spring Energy Burst pt. 2 (10mins)
